Nutritional Guidance
Juliet Kaska is available to personally guide you and create a realistic, sensible and attainable eating plan to help you shape your body. Juliet is on the Health Advisory Board for Chobani Greek Yogurt and has also worked with various nutritional programs including Fresh Dining, a home meal delivery service. She is knowledgeable in the field and is able to guide you in the right eating direction. Juliet is also a huge advocate of balance in moderation. You will never be told that a certain food is strictly off limits. Juliet will merely help put into perspective, the true affects that food and nutrition have on ones external well being, helping you make good decisions for your individual health.
Workout Prescriptions
Whether you are looking to train with a personal trainer long term, or simply kick-start your fitness regime, Juliet or one of her exceptional and certified team members is available to create specific workout prescriptions for your needs. Your custom JKZ Workout RX can be implemented when you are traveling, away from your personal trainer, or on days that you simply want to work out on your own. These prescriptions can be modified as your body develops, strengthens and your workout needs are fine-tuned.
Corporate Packages
JK Zen Fitness offers various training methods, including corporate packages. Please contact us at info_jkzenfitness.com for more information on this service.
Hotel Packages
JK Zen Fitness offers training to hotel guests at various Los Angeles locations (including The London Hotel West Hollywood & The Chamberlain Hotel). Please contact us at info_jkzenfitness.com for more information on this service.
Private Events
Whether you would like to host a fitness retreat, bachelor/bachelorette, bridal shower, mommy-to-be shower, birthday celebration, or simply a day of pampering for your friends, JK Zen Fitness trainers are available to train you and your guests. Various fitness modalities offered including but not limited to: Yoga, Pilates, Boxing, Weightlifting, Circuit Training, Outdoor Excursions, Guided Power Walks/Runs/Hikes, etc.
PROGRAMS
Picture Perfect
You won't like us, but you won't care either because you will look so good. This is the vanity program. You need to look great by a certain date a special occasion, the red carpet, your exs wedding? This is a great program for those who are committed to transformation and results!
8 WEEKS (40 Sessions)
• 5 xs a week
• Enough said
• Also includes Nutritional Guidance Plan and Gym Membership
• Cost for entire program $3950.00
Packin Lite
Going on a vacation and need to take off those extra pounds before you slip into your itsy bitsy bikini, or hit the slopes in those tight hiney hugging ski pants? Arms feeling a little droopy for your strapless sundress? This program is geared for you. We target weight loss - 10lbs is our goal. Triceps, belly fat and of course lifting the hiney. All the essentials for any body on holiday.
6 WEEKS (20 SESSIONS)
• 1st 4 Weeks 3 xs a week (12)
• Last 2 Weeks 4xs a week (8)
• Vacation Goal Assessment with Juliet
• Nutrition Guidance Plan
• Gym Membership
• Full Body Composition measurements
• Bi-weekly meal and measurement follow-up
• Cost for entire program $2100.00
The Bombshell Bride
Float down the aisle...Move with grace...Be a princess on your wedding day...All in the body of your dreams. "The Bombshell Bride" is specifically tailored to each bride, as each bride has her own special needs.
12 WEEKS (50 SESSIONS)
• Posture and movement work, resulting in a more graceful "walk" down the aisle
• Pilates workouts, resulting in a more slender & elegant look by strengthening and lengthening your muscles
• Resistance training, resulting in a more sculpted defined body
• Breath & Relaxation, resulting in a calmer more centered energy
• Endurance training, resulting in a leaner body with increased energy level
• General food plan, resulting in an increase in energy level, clearer skin & weight loss (if appropriate)
• Bi-weekly nutrition and assessment follow-up
• Massage...well after all, you deserve it!
• Cost of entire program $5200.00
The Executives Workout
For those power players always on the go, JK Zen Fitness offers custom tailored workouts that can be completed anywhere, from a hotel room to the outdoors. Hard work can be complemented by these executive workouts, even on the go.
*Nutritional Guidance
*Motivating Wake Up Calls to keep you on track
*Travel workout prescriptions
*Cost Varies
The Baby Body Series
The Baby Body Series is designed to fit for any mommy in action or mom to be, or for the women preparing to get pregnant. You do not need to participate in one segment as a prerequisite for the next. The amount of time for each woman to participate in a segment varies from woman to woman. Ideally, we would have you participate in the Baby Belly to Be Body, followed by the Hot Mama Body and completing with Baby Bounce Back Body.
Baby Belly to Be Body
A program created for the woman who is planning conception. The goal is; to build a strong & healthy for conception, to strengthen & stretch certain muscles to help relieve back pain during pregnancy, and to strengthen the abdominal and pelvic floor muscles & back extensors.
Women Who Exercise Regularly
2-3 months prior to conception
Women Who Do Not Exercise
6+ plus months prior to conception
Hot Mama Body
A program designed to reduce lower back pain, reduce swelling in ankles, keep body weight in check for a healthy baby, and prepare the pelvic floor for giving birth.
Women Who Exercise RegularlyWomen Who Do Not Exercise
Immediately, at present intensity levelImmediately, after 1st trimester w/ OB-GYN approval
Baby Bounce Back Body
A program for Recent Mommies who are desiring to bounce back into their pre-baby body, to flatten their post birth belly, and to gain the energy & stamina to keep up with their new born.