Getting the Most out of Your Pilates at Zen Fitness- we want your feedback Zen Fam Zen Fam we are updating our new client email and wanted your input on what else we should include to both welcome new people into our community and to get them quickly up to speed with our ways. This email will be sent out after they have already received a "Welcome" email with all the pertinent details. Take a read, and send us any ideas or additions you may have. We hope you enjoyed your firs

It was the 4th, or was it the 5th day of rain? Either way I was awoken at 5AM with the sound of rain drops that seemed the size of rocks hitting the roof gutter. I pulled the pill over my head and snuggled deeper down under my cozy comforter. A few hours later as I prepared to walk Metta the sun was miraculously shinning. Joy filed me as I thought about walking in the warm sun rays, and knowing that the rain storm had final passed. I slid into my thin puffy coat and Ugg boat