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October 4, 2018

Last weekend  kicked of our next Teacher Training & Certification program. These 9 ladies, and myself embarked on a 6 month journey together.

I tell each class, "It's like we are going on a road trip together for 6 months.  We get onto this 'bus' as 10 strangers. We wil...

September 4, 2018

I love that so many of you had the same question after last month’s Lost Diamond post. “Did Simon find it?” 

When Simon texted me, “I FOUND IT!!!!!” I couldn’t believe it! My first reaction was, You found what?!

As you know, we searched everywhere, literally everywhere,...

March 7, 2018

The first weekend of March for me was like taking my body, inserting it into a cannon, and firing it off. Now I am flying high and fast for the next 6 months! Our 2018 Teacher Training and certification program started this weekend! We have 10 of the most gracious, int...

November 30, 2017

Posture Fix: Slouching Rounded Shoulders

Do you desire to have tall elegant posture, and/or to look confident and relaxed when you walk into a room? Both desires can be achieved by reversing poor upper body posture.

Due to excessive computer use, bowing our heads to look...

November 29, 2017

photo credit: Madison Swart Photography / Instagram: @madisonswart /  Facebook: @madisonswartphotography

Single Straight Leg Stretch

Targets strengthening your abdominals, stabilizing your torso and stretching your hamstrings

Setup:

· Lie on your back, on your mat

· Draw yo...