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December 5, 2018

Below is our Holiday Class Schedule for Christmas/New Years.

November 2, 2018

Our new Teacher Training Certification Program is under way and the PopTT-Up Mat classes are starting this month.

Classes are just $10 and space is limited to 2 people per class. 

Click here to book your class now before they fill up!

For more information or to reserve a...

October 25, 2018

Janet is a mother, grandmother and a passionate lover of Pilates. Growing up in Russia, Janet competed in gymnastics, a sport that requires balance, strength, flexibility & coordination. Pilates was a natural move. Introduced to Pilates by Juliet Kaska and her team, Ja...

October 8, 2018

Our Pilates & Gratitude Challenge is back and starts November 1st! We're pushing everyone even more this year and the goal is to take 28 classes throughout the month of November. Each client will get a custom t-shirt and the first one to take all 28 classes by Thanksgi...

September 28, 2018

Springs: 2Red- 1Red

Starting Position:

Place the box on the carriage in long box position

Lay supine (on your back) on the box, with the tops of your shoulders and head off the box in extension. Your knees are in tabletop position (pictured) or drawn in towards your chest...

September 1, 2018

She's back! Laura Konz is returning to her Zen family for 3 weeks, from her new home in Barcelona Spain . She will be available to take private and duet client sessions as well as teaching the group classes listed below. 

Friday September 21st
12:30, 1:30, & 5...

August 28, 2018

              The Essentials:

Name:  Eeda Charbonneau

Place of Birth:  Riga, Latvia

Raised:  Arrived in the United States at 14 years old

Birthdate:  January 15


Trained in Russia in c...

August 23, 2018

 Long Stretch-Front on the Reformer

Set up: 

Footbar is up and locked.

Springs are on 2Red, 1Red1Blue, 

1 Red1Yellow, 1 Red or 1 Blue

Starting Position:

Your feet are either; heels against the shoulder blocks (as pictured) or legs together with balls of the fe...

August 7, 2018

Join us in the courtyard of Robertson Plaza on Saturday August 18th for a morning of Pilates! Take a breath and exhale as you flow through a classical mat Pilates series, targeting each muscle group while you tighten and tone your core. Class starts at 10am. Cost is FR...

July 28, 2018

                   The Essentials 

Name: Anne Nebenzahl 

Place of birth: Montreal, Canada 

Raised: Rochester, New York 

Birth Date: August 22 

Education: BS University of Maryland, Journalism/Public Relations & Marketing 

The Pila...

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April 21, 2020

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