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December 5, 2018

Below is our Holiday Class Schedule for Christmas/New Years.

November 2, 2018

Our new Teacher Training Certification Program is under way and the PopTT-Up Mat classes are starting this month.

Classes are just $10 and space is limited to 2 people per class. 

Click here to book your class now before they fill up!

For more information or to reserve a...

October 25, 2018

Janet is a mother, grandmother and a passionate lover of Pilates. Growing up in Russia, Janet competed in gymnastics, a sport that requires balance, strength, flexibility & coordination. Pilates was a natural move. Introduced to Pilates by Juliet Kaska and her team, Ja...

October 8, 2018

Our Pilates & Gratitude Challenge is back and starts November 1st! We're pushing everyone even more this year and the goal is to take 28 classes throughout the month of November. Each client will get a custom t-shirt and the first one to take all 28 classes by Thanksgi...

September 28, 2018

Springs: 2Red- 1Red

Starting Position:

Place the box on the carriage in long box position

Lay supine (on your back) on the box, with the tops of your shoulders and head off the box in extension. Your knees are in tabletop position (pictured) or drawn in towards your chest...