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April 15, 2020

These are the items the Zen TV team and I curated for you, to support you getting the most out of your home workouts with us. Many of these items we use at the studio and will be familiar for you. When we reopen you may decide you prefer to bring you own props with you...

January 16, 2020

Comfort zone- it’s so nice and safe in the comfort zone. It feels so good that becomes hard to leave it. I stepped out of mine this month- I am plan to step out of mine a lot this year. 

I consider myself a fit and sporty type of person- I am strong. I am limb...

January 6, 2020

Happy New Year’s Zen Family! 

This is a unique New Year as we celebrate not only the end of 2019 but the close of a decade.

This is a great opportunity to take the time to not only be introspective and reflective on the past year but on the past decade. Then as we step f...

October 7, 2019

I was so happy to share with you in our August newsletter that my husband Simon and I were expecting out first child. Every story has a beginning. middle and an end. This story's middle did not go as we had intended. Below are the words I put down for myself, for Simon...

July 7, 2019

Has the act of choosing a "safe" sunscreen