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April 15, 2020

These are the items the Zen TV team and I curated for you, to support you getting the most out of your home workouts with us. Many of these items we use at the studio and will be familiar for you. When we reopen you may decide you prefer to bring you own props with you...

January 16, 2020

Comfort zone- it’s so nice and safe in the comfort zone. It feels so good that becomes hard to leave it. I stepped out of mine this month- I am plan to step out of mine a lot this year. 

I consider myself a fit and sporty type of person- I am strong. I am limb...

January 6, 2020

Happy New Year’s Zen Family! 

This is a unique New Year as we celebrate not only the end of 2019 but the close of a decade.

This is a great opportunity to take the time to not only be introspective and reflective on the past year but on the past decade. Then as we step f...

October 7, 2019

I was so happy to share with you in our August newsletter that my husband Simon and I were expecting out first child. Every story has a beginning. middle and an end. This story's middle did not go as we had intended. Below are the words I put down for myself, for Simon...

July 7, 2019

Has the act of choosing a "safe" sunscreen for your summer fun got you scared? Confused? Overwhelmed? You are not the only one. Reports are filling our news pages alerting us to the harmful effects these lotions we have all been lathering our bodies with since the hit...

February 5, 2019

It was the 4th, or was it the 5th day of rain? Either way I was awoken at 5AM with the sound of rain drops that seemed the size of rocks hitting the roof gutter. I pulled the pill over my head and snuggled deeper down under my cozy comforter. A few hours later as I pre...

January 9, 2019

Bye-Bye 2018. Hello 2019! I am very happy to see you New Year. You are so full of hope, possibility and all that is to come.

What will unfold for each of us in this Zen community in 2019? I cannot imagine, it is impossible to stand in the present and know what the futur...

December 11, 2018

 Warning: Tearjerker 

Yesterday morning I sat holding my mom’s hand as she took her life's last breath.  The bookends of life, the 2 most significant moments of one’s life, the first and last breath. She was there for my first and I was there for her last.

My mom, Barbar...

November 22, 2018

WARNING: Tearjerker

It’s the night before, and so much to be thankful for, already✨✨✨
Starting with; we are side by side cooking, we are in love, and we actually LOVE being together❤️ especially after spending over 2 weeks apart, on 2 different continents😩 We are home,...

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April 21, 2020

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