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December 1, 2017

The Essentials

Name: Chris Ann Reuter

Prefers to be called: Chris

Place of birth: San Bernardino, Lived in SoCal her entire life

Birth Date: March 31 (Aries)

Education: After completing high school Chris attended a journeyman program at Makeup Designory for a comprehensive...

November 30, 2017

Posture Fix: Slouching Rounded Shoulders

Do you desire to have tall elegant posture, and/or to look confident and relaxed when you walk into a room? Both desires can be achieved by reversing poor upper body posture.

Due to excessive computer use, bowing our heads to look...

November 29, 2017

photo credit: Madison Swart Photography / Instagram: @madisonswart /  Facebook: @madisonswartphotography

Single Straight Leg Stretch

Targets strengthening your abdominals, stabilizing your torso and stretching your hamstrings

Setup:

· Lie on your back, on your mat

· Draw yo...

November 28, 2017

“We’ve made it 5 months and 2 days," I joked at a dinner party last weekend with couples that have all been married for many years.

“That is a serious commitment," one of our guests joked back with a wink.

The exchange was simple, but it made me ponder the very nature of...

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