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116 N Robertson Blvd Suite 807b,
Los Angeles, CA 90048


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November 1, 2017

The Essentials

Name: Ava Comissiong

Prefers not to be called: Eva

Place of birth: Born in Barbados, but family is from Grenada

Raised: Ava moved to the United States from Grenada with her family at the age of 7. Ava's parents presently live In Toronto, so this is what she...

October 31, 2017

Tight upper back & neck 

Do you find that you have stiffness in your upper back, or your neck doesn't rotate as easily as it once used to? This stiffness is your body's way of telling you more problems are on the way if you don't get mobile soon. Future symptoms that c...

October 30, 2017

Grounding You...

Do you ever have those moments, days, or even months where you feel as if you are living life on a Ferris wheel, not able to get your feet on the ground? We have all been there, especially around the change of seasons. In the fall & winter, these feeli...

October 30, 2017

November's Daily Move, comes with a bigger payoff then just tightening the muscles of your back, buttocks and abdominal...read on to find out how it saves you MONEY! 

Pilates Double Leg Stretch 

  • Lay on your back 

  • Exhale and curl u...

October 29, 2017

I have been thinking a lot about what it means to be a teacher. And, conversely what it means to be a student. I have spent almost 20 years being a teacher of fitness, movement and function, from group classes of over 200 people, to private one-on-one instruction. Last...

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