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October 31, 2017

Tight upper back & neck 

Do you find that you have stiffness in your upper back, or your neck doesn't rotate as easily as it once used to? This stiffness is your body's way of telling you more problems are on the way if you don't get mobile soon. Future symptoms that c...

October 30, 2017

Grounding You...

Do you ever have those moments, days, or even months where you feel as if you are living life on a Ferris wheel, not able to get your feet on the ground? We have all been there, especially around the change of seasons. In the fall & winter, these feeli...

October 30, 2017

November's Daily Move, comes with a bigger payoff then just tightening the muscles of your back, buttocks and on to find out how it saves you MONEY! 

Pilates Double Leg Stretch 

  • Lay on your back 

  • Exhale and curl u...

October 29, 2017

I have been thinking a lot about what it means to be a teacher. And, conversely what it means to be a student. I have spent almost 20 years being a teacher of fitness, movement and function, from group classes of over 200 people, to private one-on-one instruction. Last...

October 23, 2017

We have a new Fall Schedule for group classes, including the R.I.45! Pick up a copy at the studio or CLICK HERE to go to our MindBody scheduling site and start booking your classes now!  

October 23, 2017

The Essentials...

Name: Alexandra Gordon 

Prefers to be called:  Alex

Originally From:  Here! Born at Cedar-Sinai hospital in Los Angeles, 

right around the corner from the studio. Destiny!

Birth Day: June 29th

Education: Studied fashion design at FIDM in...

October 23, 2017

A Simple Technique to Stimulate Your Calm

...huh? Yes! Stimulate your Calm!

Our title for this month's Mindful Matters is an obvious contradiction. Something you should know about me... I really enjoy contradictions. My favorite contradictions are when two or more things...

October 23, 2017

Your Abdominals

When you think of working your abs, you most likely feel you're training one muscle. You know, that muscle that burns in your stomach, especially during Hundreds.

However, your abdominals are more than just one muscle, they are a GROUP of muscle...

October 23, 2017

"What move would be the best move to give as our daily exercise for our very first newsletter?" This question stressed me out for years. Hence why it took 7 years to launch a Zen newsletter! Just Kidding! 

Hundreds would be the obvious is the quintessen...

October 23, 2017

Mark your calendars!

On Monday October 2nd, our newest class, R.I.45,will launch at 10:30AM with Juliet!

R.I.45 classes will be offered throughout the week. 

See the complete schedule below.

R.I.45 stands for: Reformer Intensive in 45 minutes. Get your...

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April 21, 2020

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