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November 30, 2017

Posture Fix: Slouching Rounded Shoulders

Do you desire to have tall elegant posture, and/or to look confident and relaxed when you walk into a room? Both desires can be achieved by reversing poor upper body posture.

Due to excessive computer use, bowing our heads to look...

November 29, 2017

photo credit: Madison Swart Photography / Instagram: @madisonswart /  Facebook: @madisonswartphotography

Single Straight Leg Stretch

Targets strengthening your abdominals, stabilizing your torso and stretching your hamstrings

Setup:

· Lie on your back, on your mat

· Draw yo...

November 28, 2017

“We’ve made it 5 months and 2 days," I joked at a dinner party last weekend with couples that have all been married for many years.

“That is a serious commitment," one of our guests joked back with a wink.

The exchange was simple, but it made me ponder the very nature of...

November 1, 2017

The Essentials

Name: Ava Comissiong

Prefers not to be called: Eva

Place of birth: Born in Barbados, but family is from Grenada

Raised: Ava moved to the United States from Grenada with her family at the age of 7. Ava's parents presently live In Toronto, so this is what she...

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April 21, 2020

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JULIET KASKA'S ZEN FITNESS

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