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July 28, 2018

                   The Essentials 

Name: Anne Nebenzahl 

Place of birth: Montreal, Canada 

Raised: Rochester, New York 

Birth Date: August 22 

Education: BS University of Maryland, Journalism/Public Relations & Marketing 

The Pila...

July 26, 2018

Pulling Straps on the Reformer


Place your box in a long box position

Lay on the box prone, with your head towards the straps and risers.  Your chest will be off the box. Take the loops off the pegs and slide your hands through the loops till you are holding on to...

July 17, 2018

The Original Pilates Gangster "OPG" Series: The original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates himself. Each of these teachers took his work and had their own individual interpretation depending on what era of his work they were...

July 15, 2018

In the ancient nutrition and preventative medicine practice of Ayurveda the elements of air, space, fire, water and earth are looked, in considering ones health, at as much as the person's symptoms. Presently we are in the fire (pitta) element season- aka the heat of t...

July 1, 2018

Join us in the courtyard of Robertson Plaza on Saturday July 14th for a morning of Pilates!  Studio owner and Master Teacher, Juliet Kaska, will lead an hour long mat Pilates class in the newly remodeled courtyard.  Take a breath and exhale as you flow through a classi...

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April 21, 2020

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116 N Robertson Blvd Suite 807b,
Los Angeles, CA 90048