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August 28, 2018

              The Essentials:

Name:  Eeda Charbonneau

Place of Birth:  Riga, Latvia

Raised:  Arrived in the United States at 14 years old

Birthdate:  January 15

               Education: 

Trained in Russia in c...

August 23, 2018

 Long Stretch-Front on the Reformer

Set up: 

Footbar is up and locked.

Springs are on 2Red, 1Red1Blue, 

1 Red1Yellow, 1 Red or 1 Blue

Starting Position:

Your feet are either; heels against the shoulder blocks (as pictured) or legs together with balls of the fe...

August 21, 2018

Ever since my mom was diagnosed with dementia, 4 years ago I have been not only been caring for her but looking for ways to prevent the same thing from happening to me and Simon. If you type in How to Prevent Dementia into your browser you will surely see the Ginkgo Bi...

The Original Pilates Gangster "OPG" Series: The original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates himself. Each of these teachers took his work and had their own individual interpretation depending on what era of his work they were...

August 7, 2018

This heat has really been something this summer! Make sure you are taking actions to keep yourself cool, in addition to hiding out IN the coolness of your air-conditioned home. When the temperature runs hot, so does our nerves and tempers. We tend to burn out quickly a...