Please reload

Follow Us

August 28, 2018

              The Essentials:

Name:  Eeda Charbonneau

Place of Birth:  Riga, Latvia

Raised:  Arrived in the United States at 14 years old

Birthdate:  January 15

               Education: 

Trained in Russia in c...

August 23, 2018

 Long Stretch-Front on the Reformer

Set up: 

Footbar is up and locked.

Springs are on 2Red, 1Red1Blue, 

1 Red1Yellow, 1 Red or 1 Blue

Starting Position:

Your feet are either; heels against the shoulder blocks (as pictured) or legs together with balls of the fe...

August 21, 2018

Ever since my mom was diagnosed with dementia, 4 years ago I have been not only been caring for her but looking for ways to prevent the same thing from happening to me and Simon. If you type in How to Prevent Dementia into your browser you will surely see the Ginkgo Bi...

The Original Pilates Gangster "OPG" Series: The original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates himself. Each of these teachers took his work and had their own individual interpretation depending on what era of his work they were...

August 7, 2018

This heat has really been something this summer! Make sure you are taking actions to keep yourself cool, in addition to hiding out IN the coolness of your air-conditioned home. When the temperature runs hot, so does our nerves and tempers. We tend to burn out quickly a...

August 7, 2018

Join us in the courtyard of Robertson Plaza on Saturday August 18th for a morning of Pilates! Take a breath and exhale as you flow through a classical mat Pilates series, targeting each muscle group while you tighten and tone your core. Class starts at 10am. Cost is FR...

August 1, 2018

3.3 billion years is how long it takes to create one diamond, and exactly .25 seconds to lose one. That is what I discovered yesterday. I was standing in my bathroom, almost nude, a salt bath filling in the tub behind me, a glass of Chardonnay sitting on the counter to...

Please reload

  • Facebook Basic Square
  • Instagram Social Icon
  • Yelp Social Icon

April 21, 2020

Please reload

Recent Posts
Search By Tags
Featured Posts
Archive
Please reload

JULIET KASKA'S ZEN FITNESS

Follow

  • facebook
  • instagram
  • yelp
  • googlePlaces

Contact

Address

116 N Robertson Blvd Suite 807b,
Los Angeles, CA 90048

©2020 BY JK ZEN FITNESS.