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September 29, 2018

I read my good friend Annette's blog post yesterday, Will the Fall Equinox Bring Inner Peace. I immediately emailed her saying, "Can I steal your post for my newsletter? It is almost exactly my rambling-wondering thoughts, but written succinctly and concisely written b...

September 28, 2018

Springs: 2Red- 1Red

Starting Position:

Place the box on the carriage in long box position

Lay supine (on your back) on the box, with the tops of your shoulders and head off the box in extension. Your knees are in tabletop position (pictured) or drawn in towards your chest...

September 15, 2018

Where is Mike Dunlavy? You may recall Mike left our little Zen family, and moved with his actual family; wife Kristin and young son Gavin to Cleveland, OH in 2017.  I am thrilled to share with you Mike's exciting news!!!! (Drum roll) Mike opens his first Pilates studio...

September 7, 2018

Bye Bye Summer! Hello 90’ summer like California fall! I am happy to say adios to the summer of 2018 it has been a doozy. The fun for me didn’t end with my mom’s stink in the hospital in June. Oh, no the good times kept on rolling in all summer long. If you care to kee...

September 4, 2018

I love that so many of you had the same question after last month’s Lost Diamond post. “Did Simon find it?” 

When Simon texted me, “I FOUND IT!!!!!” I couldn’t believe it! My first reaction was, You found what?!

As you know, we searched everywhere, literally everywhere,...