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Arabesque on the Reformer

Set up: 

Footbar is up and locked.

Springs are on 2Red, 1Red1Blue, 

1 Red1Yellow, 1 Red or 1 Blue

Starting Position:

Your feet are in releve with heels against the shoulder blocks. Hands are on the Footbar, shoulder width apart. Your...

October 27, 2018

The Original Pilates Gangster "OPG" Series: The original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates himself. Each of these teachers took his work and had their own individual interpretation depending on what era of his work they were...

October 25, 2018

Janet is a mother, grandmother and a passionate lover of Pilates. Growing up in Russia, Janet competed in gymnastics, a sport that requires balance, strength, flexibility & coordination. Pilates was a natural move. Introduced to Pilates by Juliet Kaska and her team, Ja...

October 8, 2018

Busy Busy Busy....It absolutely amazes me how life leaps into 5th gear this time of year. Kids are back in school and parents get back to taking care of themselves. Therefore, studio is pumping! We love having everyone back in their routine with us. The winter holidays...

October 8, 2018

Our Pilates & Gratitude Challenge is back and starts November 1st! We're pushing everyone even more this year and the goal is to take 28 classes throughout the month of November. Each client will get a custom t-shirt and the first one to take all 28 classes by Thanksgi...