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December 29, 2018

If you don’t know where you are going, how will you get there. Create the vision you see for yourself and your life in 2019.

What will you achieve?

What people would you like to call into your life?

What love will you call in, or offer out?

With what intention will you pur...

December 16, 2018

The Essentials

Name: Valerie Heckel 

Nickname: Val

DOB: January 25th, West Point New York- to 2 army parents

Raised mostly in Northern Virginia 


BFA in Dance Performance with a Musical Theater Minor from University of the Arts in Philadelphia.

I moved to LA to pur...

December 11, 2018

 Warning: Tearjerker 

Yesterday morning I sat holding my mom’s hand as she took her life's last breath.  The bookends of life, the 2 most significant moments of one’s life, the first and last breath. She was there for my first and I was there for her last.

My mom, Barbar...

December 7, 2018

Don't drop the ball and join us for our first ever New Years Day Burn!

Where: @ JK Zen Fitness

When: New Years Day

Time: 10am-11:15am w/ Alex (75 Minute Class)

Cost: $40 or use a class from your package & pay the add-on rate of $20

Spaces are very limited. To reserve your s...

December 5, 2018

Below is our Holiday Class Schedule for Christmas/New Years.

December 5, 2018

Before Valerie found her passion for Pilates and became certified through JK Zen Fitness under Juliet Kaska, she found her love for movement as a dancer.

She began dancing at the age of 3. Over the next fifteen years, she expanded into several different styles: ballet,...

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April 21, 2020

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116 N Robertson Blvd Suite 807b,
Los Angeles, CA 90048