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January 22, 2020

Pilates Anytime

If you're super into all forms of Pilates, this is your app. "They have the broadest spectrum of Pilates styles from New York, Classical, West Coast, Santa Fe, and Contemporary, or fitness-focused Pilates," says Juliet Kaska, ACE and NASM-certified perso...

Weight gain happens to everyone—especially in the winter months. According to the University of Rochester, people gain an average of 1 to 3 pounds over the holidays due to everything from devouring one too many sweet treats to being overloaded with stress. But don't le...

Your mind wants to hit the trail, treadmill, mat or bike but your body needs a little motivation to get off the couch. We get it. It's cold outside! Whether you want to change up your routine or start one after a long hiatus these pro tips from our archives will help k...

There are so many fantastic benefits that come from making movement a part of your regular routine, from the rush of endorphins that boost your mood and banish stress, to the satisfying feeling of strength and accomplishment. And while admittedly everyone's fitness goa...

January 16, 2020

Comfort zone- it’s so nice and safe in the comfort zone. It feels so good that becomes hard to leave it. I stepped out of mine this month- I am plan to step out of mine a lot this year. 

I consider myself a fit and sporty type of person- I am strong. I am limb...

January 9, 2020

Ten years ago, I got a deal that unexpectedly changed my life. After decades of doing complicated and overly-taxing workouts that ceased providing physical or emotional results, I felt overwhelmed. Then, I bought a new student 10-pack at JK Zen. Pilates' straightforwar...

January 6, 2020

Happy New Year’s Zen Family! 

This is a unique New Year as we celebrate not only the end of 2019 but the close of a decade.

This is a great opportunity to take the time to not only be introspective and reflective on the past year but on the past decade. Then as we step f...

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April 21, 2020

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JULIET KASKA'S ZEN FITNESS

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