Reverse Leg Lifts- Daily Move for January
Reverse Leg Lifts These reverse leg lifts are great for lifting your butt and toning your hamstrings. But here is the really cool part,...
My New Love, Fresh Turmeric Tea
Turmeric Root Tea I am in love with drinking turmeric tea! Here is way maybe you should be as well! Turmeric has been used in recipes and...
Laura Konz-Featured Teacher January
The Essentials Name: Laura Blaise Konz Birth Place: Plainfield, New Jersey Raised: Allentown, Pennsylvania Birth Date: ...
Chris Ann Reuter-Featured Teacher December
The Essentials Name: Chris Ann Reuter Prefers to be called: Chris Place of birth: San Bernardino, Lived in SoCal her entire life Birth...
Form & Function: Posture Fix (Slouching Rounded Shoulders)
Posture Fix: Slouching Rounded Shoulders Do you desire to have tall elegant posture, and/or to look confident and relaxed when you walk...