Reach Your 2020 Fitness Goals With These Pro Tips
Your mind wants to hit the trail, treadmill, mat or bike but your body needs a little motivation to get off the couch. We get it. It's...
How Long Should You Work Out A Day? Fitness Expert, Juliet Kaska, Discusses The Best Times For Optim
There are so many fantastic benefits that come from making movement a part of your regular routine, from the rush of endorphins that...
Th Uncomfortable Zone
Comfort zone- it’s so nice and safe in the comfort zone. It feels so good that becomes hard to leave it. I stepped out of mine this...
Cheers, to a simpler New Year
Ten years ago, I got a deal that unexpectedly changed my life. After decades of doing complicated and overly-taxing workouts that ceased...
Happy New Year, Zen Family!
Happy New Year’s Zen Family! This is a unique New Year as we celebrate not only the end of 2019 but the close of a decade. This is a...
Welcome Heagan!
Welcome Heagan! Our new Pilates Instructor! Heagan will be teaching group classes on Sundays at 11:15 and 12:15 starting in November....