The Essentials Name: Valerie Heckel Nickname: Val DOB: January 25th, West Point New York- to 2 army parents Raised mostly in Northern...

Warning: Tearjerker Yesterday morning I sat holding my mom’s hand as she took her life's last breath. The bookends of life, the 2 most...

Don't drop the ball and join us for our first ever New Years Day Burn! Where: @ JK Zen Fitness When: New Years Day Time: 10am-11:15am w/...

Below is our Holiday Class Schedule for Christmas/New Years.

Before Valerie found her passion for Pilates and became certified through JK Zen Fitness under Juliet Kaska, she found her love for...

WARNING: Tearjerker It’s the night before, and so much to be thankful for, already✨✨✨ Starting with; we are side by side cooking, we are...

The essentials Name: Janet Raykin Originally from Russia, born and raised in Russia. Birth date: September 6th. True Virgo Pilates...

Our new Teacher Training Certification Program is under way and the PopTT-Up Mat classes are starting this month. Classes are just $10...

What is a "Community Class"? A Community Class is a 55 minute full body workout taught by one of our newly certified instructors and...

Arabesque on the Reformer Set up: Footbar is up and locked. Springs are on 2Red, 1Red1Blue, 1 Red1Yellow, 1 Red or 1 Blue Starting...