Glimmer of Hope
I love that so many of you had the same question after last month’s Lost Diamond post. “Did Simon find it?” When Simon texted me, “I...
She's Back!!! Laura Konz Returns to Her Zen Home
She's back! Laura Konz is returning to her Zen family for 3 weeks, from her new home in Barcelona Spain . She will be available to take...
Eeda Charbonneau Featured Teacher August 2018
The Essentials: Name: Eeda Charbonneau Place of Birth: Riga, Latvia Raised: Arrived in the United States at 14 years old Birthdate: ...
Daily Move: Long Stretch-Front on the Reformer
Long Stretch-Front on the Reformer Set up: Footbar is up and locked. Springs are on 2Red, 1Red1Blue, 1 Red1Yellow, 1 Red or 1 Blue...
Taking Ginkgo for Memory Improvement? Think Again
Ever since my mom was diagnosed with dementia, 4 years ago I have been not only been caring for her but looking for ways to prevent the...
Original Pilates Gangster (OPG) Series: Carola Trier
The Original Pilates Gangster "OPG" Series: The original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates...