A Letter From JK/March Newsletter
The first weekend of March for me was like taking my body, inserting it into a cannon, and firing it off. Now I am flying high and fast...
Criss-Cross Daily Move
Criss Cross Start with your hands, one on top of the other, behind your head, elbows wide and pinch your shoulder blades together to keep...
Monica Schuller, Featured Teacher March 2018
The Essentials Name: Monica Schuller Prefers to be called: Monica Born & Raised: I’m first born American in my family. I’m Greek and...
Special Anti-Aging Offer for Zen Clients
Last month I shared about the new treatment I was doing, that was a healthier, noninvasive treatment to Botox and filler. I got so many...
Coffee Versus Green Tea, and My Love of Both
I love my green tea...I mean, I really LOVE my green tea. When you see me sipping out of a coffee cup during class, it is most likely one...
Juliet Kaska- Featured Teacher February 2018
Our monthly Featured Teacher segment, details each Pilates instructors background in Pilates and their life outside of JK Zen Fitness. Enjoy