JULIET KASKA'S ZEN FITNESS

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January 5, 2018

Reverse Leg Lifts

These reverse leg lifts are great for lifting your butt and toning your hamstrings. But here is the really cool part, as you work the backside (butt and hamstrings) you’re are subtly stretching out your hip-flexors (the front side of the hips). Your hi...

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January 16, 2020

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