JULIET KASKA'S ZEN FITNESS

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116 N Robertson Blvd Suite 807b,
Los Angeles, CA 90048

©2018 BY JK ZEN FITNESS.

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April 5, 2018

The Pelvic Curl: This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility.

  • Lay on your back and place your feet on the floor, hip-width apart in parallel, a few inches away from your sitting bones.

  • Feel the leng...

March 2, 2018

Criss Cross

Start with your hands, one on top of the other, behind your head, elbows wide and pinch your shoulder blades together to keep your back broad.  Come up into your abdominals by drawing in your ribs. 

Draw your right knee in and extend your left leg a...

January 5, 2018

Reverse Leg Lifts

These reverse leg lifts are great for lifting your butt and toning your hamstrings. But here is the really cool part, as you work the backside (butt and hamstrings) you’re are subtly stretching out your hip-flexors (the front side of the hips). Your hi...

November 29, 2017

photo credit: Madison Swart Photography / Instagram: @madisonswart /  Facebook: @madisonswartphotography

Single Straight Leg Stretch

Targets strengthening your abdominals, stabilizing your torso and stretching your hamstrings

Setup:

· Lie on your back, on your mat

· Draw yo...

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