JULIET KASKA'S ZEN FITNESS

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116 N Robertson Blvd Suite 807b,
Los Angeles, CA 90048

©2018 BY JK ZEN FITNESS.

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March 2, 2018

Criss Cross

Start with your hands, one on top of the other, behind your head, elbows wide and pinch your shoulder blades together to keep your back broad.  Come up into your abdominals by drawing in your ribs. 

Draw your right knee in and extend your left leg a...

October 23, 2017

"What move would be the best move to give as our daily exercise for our very first newsletter?" This question stressed me out for years. Hence why it took 7 years to launch a Zen newsletter! Just Kidding! 

Hundreds would be the obvious choice...it is the quintessen...

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January 16, 2020

November 5, 2019