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March 7, 2018

The first weekend of March for me was like taking my body, inserting it into a cannon, and firing it off. Now I am flying high and fast for the next 6 months! Our 2018 Teacher Training and certification program started this weekend! We have 10 of the most gracious, int...

March 1, 2018

The Essentials

Name:  Monica Schuller

Prefers to be called: Monica

Born & Raised: I’m first born American in my family. I’m Greek and Dutch. I was born in Bridgeport, CT. By the time I was 5, we had moved to Newport Beach, CA where I grew up.

Birth Date: June 13


January 5, 2018

Reverse Leg Lifts

These reverse leg lifts are great for lifting your butt and toning your hamstrings. But here is the really cool part, as you work the backside (butt and hamstrings) you’re are subtly stretching out your hip-flexors (the front side of the hips). Your hi...

October 31, 2017

Tight upper back & neck 

Do you find that you have stiffness in your upper back, or your neck doesn't rotate as easily as it once used to? This stiffness is your body's way of telling you more problems are on the way if you don't get mobile soon. Future symptoms that c...

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April 21, 2020

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116 N Robertson Blvd Suite 807b,
Los Angeles, CA 90048