JULIET KASKA'S ZEN FITNESS

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Los Angeles, CA 90048

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March 2, 2018

Criss Cross

Start with your hands, one on top of the other, behind your head, elbows wide and pinch your shoulder blades together to keep your back broad.  Come up into your abdominals by drawing in your ribs. 

Draw your right knee in and extend your left leg a...

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January 16, 2020

November 5, 2019

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