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February 20, 2018

I love my green tea...I mean, I really LOVE my green tea. When you see me sipping out of a coffee cup during class, it is most likely one of my favorite tea recipes: 1 bag of organic green tea, a splash of unsweetened almond milk, & a drop of honey, stir, sip and smile...

January 23, 2018

This flu season is shaping up to be the worst in over a decade, according to reports from the CDC. The vaccine has been ineffective against the most recent strain, and there have been over 54 pediatric flu-related deaths in the US alone.  For comparison, at this same p...

October 23, 2017

A Simple Technique to Stimulate Your Calm

...huh? Yes! Stimulate your Calm!

Our title for this month's Mindful Matters is an obvious contradiction. Something you should know about me... I really enjoy contradictions. My favorite contradictions are when two or more things...

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