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October 27, 2018

The Original Pilates Gangster "OPG" Series: The original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates himself. Each of these teachers took his work and had their own individual interpretation depending on what era of his work they were...

September 28, 2018

Springs: 2Red- 1Red

Starting Position:

Place the box on the carriage in long box position

Lay supine (on your back) on the box, with the tops of your shoulders and head off the box in extension. Your knees are in tabletop position (pictured) or drawn in towards your chest...

September 15, 2018

Where is Mike Dunlavy? You may recall Mike left our little Zen family, and moved with his actual family; wife Kristin and young son Gavin to Cleveland, OH in 2017.  I am thrilled to share with you Mike's exciting news!!!! (Drum roll) Mike opens his first Pilates studio...

September 1, 2018

She's back! Laura Konz is returning to her Zen family for 3 weeks, from her new home in Barcelona Spain . She will be available to take private and duet client sessions as well as teaching the group classes listed below. 

Friday September 21st
12:30, 1:30, & 5...

August 28, 2018

              The Essentials:

Name:  Eeda Charbonneau

Place of Birth:  Riga, Latvia

Raised:  Arrived in the United States at 14 years old

Birthdate:  January 15

               Education: 

Trained in Russia in c...

August 7, 2018

Join us in the courtyard of Robertson Plaza on Saturday August 18th for a morning of Pilates! Take a breath and exhale as you flow through a classical mat Pilates series, targeting each muscle group while you tighten and tone your core. Class starts at 10am. Cost is FR...

July 1, 2018

Join us in the courtyard of Robertson Plaza on Saturday July 14th for a morning of Pilates!  Studio owner and Master Teacher, Juliet Kaska, will lead an hour long mat Pilates class in the newly remodeled courtyard.  Take a breath and exhale as you flow through a classi...

June 20, 2018

The Essentials 

Name: Renee Engmyr 

(Pronounced Ing-meyer)

Place of birth: Danville, CA  

Birth Date: April 18th

Education: UC Irvine - Dance & Psychology 

The Pilates Life  

Pilates Training: STOTT - John Gary Fitness and Pilates in Long Beach 2013

Renee's...

May 4, 2018

In our January Newsletter, you may recall we revealed that our LOVED Laura Konz was moving to Spain- well it is now longer future news it is present day news. Her last day is Friday May 18th. Make sure to get in to one of her popular classes and say good bye! If you kn...

April 6, 2018

The Essentials  

Name:  Sara Lindsey  

Place of birth: Georgetown, Washington D.C.  

Raised: Ellicott City, Maryland  

Birth Date: August 15th  

Education: Carnegie Mellon University  

  

The Pilates Life 

Pilates Training: I c...

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April 21, 2020

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