JULIET KASKA'S ZEN FITNESS

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Los Angeles, CA 90048

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August 23, 2018

 Long Stretch-Front on the Reformer

Set up: 

Footbar is up and locked.

Springs are on 2Red, 1Red1Blue, 

1 Red1Yellow, 1 Red or 1 Blue

Starting Position:

Your feet are either; heels against the shoulder blocks (as pictured) or legs together with balls of the fe...

The Original Pilates Gangster "OPG" Series: The original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates himself. Each of these teachers took his work and had their own individual interpretation depending on what era of his work they were...

July 28, 2018

                   The Essentials 

Name: Anne Nebenzahl 

Place of birth: Montreal, Canada 

Raised: Rochester, New York 

Birth Date: August 22 

Education: BS University of Maryland, Journalism/Public Relations & Marketing 

The Pila...

June 20, 2018

The Essentials 

Name: Renee Engmyr 

(Pronounced Ing-meyer)

Place of birth: Danville, CA  

Birth Date: April 18th

Education: UC Irvine - Dance & Psychology 

The Pilates Life  

Pilates Training: STOTT - John Gary Fitness and Pilates in Long Beach 2013

Renee's...

 The Original Pilates Gangster "OPG" SeriesThe original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates himself. Each of these teachers took his work and had their own individual interpretation depending on what era of his work they were...

The Original Pilates Gangster "OPG" Series

The original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates himself. Each of these teachers took his work and had their own individual interpretation depending on what era of his work they were w...