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September 28, 2018

Springs: 2Red- 1Red

Starting Position:

Place the box on the carriage in long box position

Lay supine (on your back) on the box, with the tops of your shoulders and head off the box in extension. Your knees are in tabletop position (pictured) or drawn in towards your chest...

August 23, 2018

 Long Stretch-Front on the Reformer

Set up: 

Footbar is up and locked.

Springs are on 2Red, 1Red1Blue, 

1 Red1Yellow, 1 Red or 1 Blue

Starting Position:

Your feet are either; heels against the shoulder blocks (as pictured) or legs together with balls of the fe...

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April 21, 2020