JULIET KASKA'S ZEN FITNESS

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October 23, 2017

Your Abdominals

When you think of working your abs, you most likely feel you're training one muscle. You know, that muscle that burns in your stomach, especially during Hundreds.

However, your abdominals are more than just one muscle, they are a GROUP of muscle...

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January 16, 2020

November 5, 2019

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