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July 15, 2018

In the ancient nutrition and preventative medicine practice of Ayurveda the elements of air, space, fire, water and earth are looked, in considering ones health, at as much as the person's symptoms. Presently we are in the fire (pitta) element season- aka the heat of t...

October 23, 2017

A Simple Technique to Stimulate Your Calm

...huh? Yes! Stimulate your Calm!

Our title for this month's Mindful Matters is an obvious contradiction. Something you should know about me... I really enjoy contradictions. My favorite contradictions are when two or more things...

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April 21, 2020