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August 7, 2018

Join us in the courtyard of Robertson Plaza on Saturday August 18th for a morning of Pilates! Take a breath and exhale as you flow through a classical mat Pilates series, targeting each muscle group while you tighten and tone your core. Class starts at 10am. Cost is FR...

February 1, 2018

Our monthly Featured Teacher segment, details each Pilates instructors background in Pilates and their life outside of JK Zen Fitness. Enjoy!

January 2, 2018

The Essentials  

Name:          Laura Blaise Konz 

Birth Place: Plainfield, New Jersey 

Raised:         Allentown, Pennsylvania 

Birth Date:  January 7th 

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November 30, 2017

Posture Fix: Slouching Rounded Shoulders

Do you desire to have tall elegant posture, and/or to look confident and relaxed when you walk into a room? Both desires can be achieved by reversing poor upper body posture.

Due to excessive computer use, bowing our heads to look...

November 29, 2017

photo credit: Madison Swart Photography / Instagram: @madisonswart /  Facebook: @madisonswartphotography

Single Straight Leg Stretch

Targets strengthening your abdominals, stabilizing your torso and stretching your hamstrings

Setup:

· Lie on your back, on your mat

· Draw yo...