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August 7, 2018

Join us in the courtyard of Robertson Plaza on Saturday August 18th for a morning of Pilates! Take a breath and exhale as you flow through a classical mat Pilates series, targeting each muscle group while you tighten and tone your core. Class starts at 10am. Cost is FR...

February 1, 2018

Our monthly Featured Teacher segment, details each Pilates instructors background in Pilates and their life outside of JK Zen Fitness. Enjoy!

January 2, 2018

The Essentials  

Name:          Laura Blaise Konz 

Birth Place: Plainfield, New Jersey 

Raised:         Allentown, Pennsylvania 

Birth Date:  January 7th 

...

November 30, 2017

Posture Fix: Slouching Rounded Shoulders

Do you desire to have tall elegant posture, and/or to look confident and relaxed when you walk into a room? Both desires can be achieved by reversing poor upper body posture.

Due to excessive computer use, bowing our heads to look...

November 29, 2017

photo credit: Madison Swart Photography / Instagram: @madisonswart /  Facebook: @madisonswartphotography

Single Straight Leg Stretch

Targets strengthening your abdominals, stabilizing your torso and stretching your hamstrings

Setup:

· Lie on your back, on your mat

· Draw yo...

November 1, 2017

The Essentials

Name: Ava Comissiong

Prefers not to be called: Eva

Place of birth: Born in Barbados, but family is from Grenada

Raised: Ava moved to the United States from Grenada with her family at the age of 7. Ava's parents presently live In Toronto, so this is what she...

October 30, 2017

November's Daily Move, comes with a bigger payoff then just tightening the muscles of your back, buttocks and abdominal...read on to find out how it saves you MONEY! 
 

Pilates Double Leg Stretch 

  • Lay on your back 

  • Exhale and curl u...

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April 21, 2020

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JULIET KASKA'S ZEN FITNESS

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116 N Robertson Blvd Suite 807b,
Los Angeles, CA 90048

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