JULIET KASKA'S ZEN FITNESS

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116 N Robertson Blvd Suite 807b,
Los Angeles, CA 90048

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April 5, 2018

The Pelvic Curl: This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility.

  • Lay on your back and place your feet on the floor, hip-width apart in parallel, a few inches away from your sitting bones.

  • Feel the leng...

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January 16, 2020

November 5, 2019

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