A Journey Begins, as Another Concludes.
Last weekend kicked of our next Teacher Training & Certification program. These 9 ladies, and myself embarked on a 6 month journey...
She's Back!!! Laura Konz Returns to Her Zen Home
She's back! Laura Konz is returning to her Zen family for 3 weeks, from her new home in Barcelona Spain . She will be available to take...
Daily Move: Long Stretch-Front on the Reformer
Long Stretch-Front on the Reformer Set up: Footbar is up and locked. Springs are on 2Red, 1Red1Blue, 1 Red1Yellow, 1 Red or 1 Blue...
Original Pilates Gangster (OPG) Series: Carola Trier
The Original Pilates Gangster "OPG" Series: The original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates...
Anne Nebenzahl Featured Teacher July 2018
The Essentials Name: Anne Nebenzahl Place of birth: Montreal, Canada Raised: Rochester, New York Birth Date: August 22 Education: BS...
Renee Engmyr Featured Teacher June 2018
The Essentials Name: Renee Engmyr (Pronounced Ing-meyer) Place of birth: Danville, CA Birth Date: April 18th Education: UC Irvine - Dance...