Daily Move: Backstroke on the Reformer
Springs: 2Red- 1Red Starting Position: Place the box on the carriage in long box position Lay supine (on your back) on the box, with the...
Daily Move: Long Stretch-Front on the Reformer
Long Stretch-Front on the Reformer Set up: Footbar is up and locked. Springs are on 2Red, 1Red1Blue, 1 Red1Yellow, 1 Red or 1 Blue...
