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Your Daily Move: Pelvic Curl

April 5, 2018


The Pelvic Curl: This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility.


  • Lay on your back and place your feet on the floor, hip-width apart in parallel, a few inches away from your sitting bones.

  • Feel the length of your spine on the mat from the crown of your head to the base of your tailbone.

  • Take an inhale, then tuck your pelvic and begin peeling your spine off the mat from your Tailbone, Waistline, up to your Ribcage.

  • Connect with your inner thighs (adductors) to keep your knees in parallel and your glutes engaged.

  • Press down through your arms at the top, Inhale.

  • Exhale lower back down to the mat from your Ribcage, Waistline, and Tailbone, feeling your shoulders widening on the mat and your vertebrae tractioning down like a chain.

  • Repeat 4x!


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