Last month I shared about the new treatment I was doing, that was a healthier, noninvasive treatment to Botox and filler. I got so many questions and interest from our Zen tribe, that I asked my esthetician if she wanted to offer a special to us. She of course said yes!!!! Skin Detour in Beverly Hills is offering Zen clients 25%, just tell them you are a zen client. This photo is of my before and after 6 microneedling treatments. INNOPEN™ MICRONEEDLING IS AN IDEAL CHOICE FOR

I love my green tea...I mean, I really LOVE my green tea. When you see me sipping out of a coffee cup during class, it is most likely one of my favorite tea recipes: 1 bag of organic green tea, a splash of unsweetened almond milk, & a drop of honey, stir, sip and smile! I also enjoy a cup of coffee, the smell, the ritual of making it and enjoying a cup of joe while chatting with friends. For many people, maybe even you, coffee is more than an occasional indulgence, it is fier

Our monthly Featured Teacher segment, details each Pilates instructors background in Pilates and their life outside of JK Zen Fitness. Enjoy