It has been a long couple of months and with the hope that we will get back to some kind of new normal, it’s important to find ways to reduce our stress, remain calm, and uplift our mood. Even when we are able to get back out into the world, it will not be the same as we knew it. One way that we can handle day to day stress is to develop a self-care routine using essential oils. There are natural alternatives that can make a difference in sleep, mood, and energy. Meditating e