Long Stretch-Front on the Reformer Set up: Footbar is up and locked. Springs are on 2Red, 1Red1Blue, 1 Red1Yellow, 1 Red or 1 Blue...

The Pelvic Curl: This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility. Lay on your...

Criss Cross Start with your hands, one on top of the other, behind your head, elbows wide and pinch your shoulder blades together to keep...

photo credit: Madison Swart Photography / Instagram: @madisonswart / Facebook: @madisonswartphotography Single Straight Leg Stretch...

"What move would be the best move to give as our daily exercise for our very first newsletter?" This question stressed me out for years....