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July 1, 2020

  1. You must sign a new Waiver before taking your first class.

  2. Class size is limited to accommodate over 9-feet of distancing between the headrest of each Reformer. 

  3. Your teacher will open the studio door when it is time to check in for class.

  4. Class chec...

May 1, 2020

It has been a long couple of months and with the hope that we will get back to some kind of new normal, it’s important to find ways to reduce our stress, remain calm, and uplift our mood. Even when we are able to get back out into the world, it will not be the same as...

April 15, 2020

These are the items the Zen TV team and I curated for you, to support you getting the most out of your home workouts with us. Many of these items we use at the studio and will be familiar for you. When we reopen you may decide you prefer to bring you own props with you...

March 29, 2020

Zen online! Virtual Classroom! What?!?! This is all new for us as well, so first off have no fear we are in this together. The important things to remember are to keep moving, stay healthy, remain at home and to laugh & smile daily 

This week we laun...

January 22, 2020

Pilates Anytime

If you're super into all forms of Pilates, this is your app. "They have the broadest spectrum of Pilates styles from New York, Classical, West Coast, Santa Fe, and Contemporary, or fitness-focused Pilates," says Juliet Kaska, ACE and NASM-certified perso...

Weight gain happens to everyone—especially in the winter months. According to the University of Rochester, people gain an average of 1 to 3 pounds over the holidays due to everything from devouring one too many sweet treats to being overloaded with stress. But don't le...

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April 21, 2020

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