Sara Lindsey Featured Teacher April 2018
The Essentials Name: Sara Lindsey Place of birth: Georgetown, Washington D.C. Raised: Ellicott City, Maryland Birth Date: August 15th...
Your Daily Move: Pelvic Curl
The Pelvic Curl: This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility. Lay on your...
Pilates in the Courtyard
Join us in the courtyard of Robertson Plaza on Saturday April 14th for a morning of Pilates! Studio owner and Master Teacher, Juliet...
April $10 Mat Pilates Schedule
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The Toughest Pilates
March has come to a close, and with it, the end of March Matness. At quick glance, you may have read that as March Madness, the yearly...
Criss-Cross Daily Move
Criss Cross Start with your hands, one on top of the other, behind your head, elbows wide and pinch your shoulder blades together to keep...