{"items":["5fa2074e11a3a8001714d28d","5fa2074e11a3a8001714d28e","5fa2074e11a3a8001714d28f","5fa2074e11a3a8001714d290","5fa2074e11a3a8001714d291","5fa2074e11a3a8001714d292","5fa2074e11a3a8001714d293","5fa2074e11a3a8001714d294","5fa2074e11a3a8001714d295","5fa2074e11a3a8001714d296"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":5,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":26,"textBoxWidth":200,"textBoxWidthPercent":65,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(216,216,216,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":26,"externalInfoWidth":0.65},"container":{"width":220,"galleryWidth":225,"galleryHeight":0,"scrollBase":0,"height":null}}

The Essentials
Name: Laura Blaise Konz
Birth Place: Plainfield, New Jersey
Raised: Allentown, Pennsylvania
Birth Date: January 7th
Happy Birthday Laura!!!!
Education: B.S. in Marketing from Smeal College of Business at
Penn State University
Laura's Pilates Life
Pilates Training: Certified here at JK Zen Fitness by our very own Juliet Kaska!
Laura's Pilates Love Story: I had come to Zen Fitness as a student number of times. I was even a "practice body" for Ava, Chris Ann & Courtney while they took Juliet's Apprentice Program in 2012! There was a part of me even then that thought I'd really enjoy teaching Pilates, but didn't think it was something I could actually pursue. When Juliet was starting her certification program in 2015, it felt like the perfect time for me to get certified. Juliet's background in fitness & her extensive Pilates knowledge are what drew me to studying with her and now teaching at JK Zen Fitness!
Laura's Favorite Pilates Move(s): I have so many favorites! Ha! Glute work & oblique work are always on the top of my list, even if I only have a few minutes to move around on the reformer. Twisted planks on a light spring with your hands on the footbar while using your obliques to pike your hips & pull the carriage in, is a go-to feel good move for me. I have some issues in my left shoulder, so bringing myself into a proper plank, opening my chest & getting strong through my shoulders always helps me relieve any discomfort there.
Laura's Trouble Spot: My hips! My hips are really tight in every directions, hip flexors and external rotators are the worst! I believe a lot of this tightness came from the 5 years I spent standing on my feet for long hours running my restaurant in Pennsylvania! That has had a huge effect on my flexibility, and range of motion in my hips.
Laura's Ideal Client: It's always really fun to work with people who enjoy focusing in on their form and specific muscle activation as they workout. The athletes I've worked with have had a really great ability to concentrate on a particular movement & dial-in to really get into that proper alignment. It's a personal thrill of mine, to watch clients execute a move with precision!
Laura's also loves....
I love taking BIG leaps of faith and creating new experiences. So, in-line with that.... drumroll.... I am, officially announcing, that I will be moving to Spain in May of 2018!!! I will miss teaching here at Zen, but feel free to jump on a plane and take classes with me in Spain!!! I'd love to hear about any of your travel, living experiences and recommendations for Spain!
Checkout our past Teacher Features: Ava, Alexandra (Alex), Chris Ann